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Exercising and putting on muscles
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 Re: Exercising and putting on muscles
Posted by FatStrings on Mon Feb 6th at 3:29am 2006

as far as aerobic exorcises swimming has been proven to be one of the best as it induces no impact stress such as running and by switching strokes you can work all of the muscles in your body
also as nickle said... eat good and i say take ur vitamins too




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 Re: Exercising and putting on muscles
Posted by Addicted to Morphine on Mon Feb 6th at 4:02am 2006

Swimmings my sport of choice. I love it.

I train mostly freestyle, but when I want to get my heartrate up, I do some butterfly or IM. Guaranteed to make you sleep well at night. <img src=" SRC="images/smiles/icon_smile.gif">



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 Re: Exercising and putting on muscles
Posted by Nickelplate on Mon Feb 6th at 6:24am 2006

I forgot about swimmin' which burns like 900 Calories per hour. Laughing also burns a bunch.

K. Thus far we've added the following

  1. Swim
  2. Laugh
  3. Call me "charles manson on steroids" and run a lot.



I tried sniffing coke, but the ice cubes kept getting stuck in my nose.
http://www.dimebowl.com



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 Re: Exercising and putting on muscles
Posted by Pvt.Scythe on Mon Feb 6th at 8:09pm 2006

? quote:
I was just wondering how to put-on some muscles without going to the gym� The place is out of the question because waiting half and hour for some sweaty middle-aged man to let me use a rust-dead machine AND paying through the nose for this isn't exactly my idea of healthy activity.

You're probably wondering why i'm interested all of a sudden in coming out of this state of sedentarism, a state in which I've been in for the past 18 years. There's a good chance I'll get *cough* drafted *cough* *cough* next year, thanks to an old communist law that our ever-loving benefactors forgot to eliminate (because it's inefficient; what's the point in having a large army full of bored demoralized physically unfit conscripts? exhausting the enemy's ammo and then forcing him to surrender?).

For instance push-ups. Are they any good?


Same s**te in here. Except that we have never been a communistic coutry. I did my time last year. Now I'm a reserve machinegunner.



''Everyone wades in s**t until they're competent enough to walk on it. Jesus style.''
Dystopia - Empires



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 Re: Exercising and putting on muscles
Posted by Myrk- on Mon Feb 6th at 10:54pm 2006

For someone already active in drumming, what exercises/diet plans would you advise for someone who wants to build up thier reactive quick muscles?

Basically trying to get my arms (with back muscles mainly) and legs built up so I can last longer playing drums. Deltoids are an important muscle for my drumming and guitaring just so you guys know (the arm where it connects to your body and creates your shoulder)




-[Better to be Honest than Kind]-




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